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Rank:
10th Kyu-Beginner
9th Kyu
Basic Requirements:
Forward Roll
Left fall
Right fall
Back fall
Pleast Note: Student will also learn 8th Kyu techniques while learning 9th Kyu requirements.
8th Kyu
Basics:
Seisan-dachi
Front Stance
Horse Stance
Back Stance
Hourglass Stance
Rising Block
Down Block
Inside Middle Block
High Forearm Block
Outside Middle Block
Knife Hand Block
Front Thrust Kick
Front Snap Kick
Side Snap Kick
Side Thrust Kick
Forward Punch
Reverse Punch
Backfist Strike
Knee Kick
Kata: Teno Kata Dai
7th Kyu
Basics: Same as 8th Kyu
Seisan-dachi
Front Stance
Horse Stance
Back Stance
Hourglass Stance
Rising Block
Down Block
Inside Middle Block
High Forearm Block
Outside Middle Block
Knife Hand Block
Front Thrust Kick
Defensive Front Thrust Kick
Front Snap Kick
Defensive Front Snap Kick
Side Snap Kick
Side Thrust Kick
Defensive Side Thrust Kick
Forward Punch
Reverse Punch
Backfist Strike
Knee Kick
Self Defense:
One-hand Grab
Two-hand Grab
Choke
Lapel
Kata:
Teno Kata Dai
Taikyoku Shodan
6th Kyu
Basics: Same as 7th Kyu
Seisan-dachi
Front Stance
Horse Stance
Back Stance
Hourglass Stance
Rising Block
Down Block
Inside Middle Block
High Forearm Block
Outside Middle Block
Knife Hand Block
Front Thrust Kick
Defensive Front Thrust Kick
Front Snap Kick
Defensive Front Snap Kick
Side Snap Kick
Side Thrust Kick
Defensive Side Thrust Kick
Forward Punch
Reverse Punch
Backfist Strike
Knee Kick
Self-Defense:
One-hand Grab
Two-hand Grab
Choke
Lapel
Kata:
Teno Kata Dai
Taikyoku Shodan
Sanchin Kata
Gekisai Dai Ichi
5th Kyu
Basics:
Cat Stance
Open Middle Block
Open Low Block
Backhand
Ridgehand
Hammerfist
Circle Block
Middle Hook Punch
High Hook Punch
Close Punch
Roundhouse kick-Front
Defensive Roundhouse Kick-Front
Roundhouse kick-Back
Standing Sidethrust Kick
Hook Kick
Self-Defense:
Roundhouse Punch
Rear Choke
Rear Waste Grab
Two Self-Defense from Previous Belt Rank
Katas:
Teno Kata Dai
Taikyoku Shodan
Heian Shodan
Sanchin Kata
Gekisai Dai Ichi
Gekisai Dai Ni
Bag:
5/2 minute bag workout with 30 seconds of rest between rounds
4th Kyu
Basics:
High X Block
Low X Block
Augmented Forearm block
Scoop Block
Wedge Block
Vertical Punch
One Knuckle Punch
Four Knuckle Punch
Outside Knife Hand Strike
Inside Knife Hand Strike
Palm Heel Strike
Rising Elbow
Downward Elbow
Forward Elbow
Sideward Elbow
Rear-Upper Elbow
Rear-Lower Elbow
Outside Crescent Kick
Inside Crescent Kick
Back Kick
Spinning Hook Kick
Self-Defense:
Forward Punch
Front Thrust Kick
Side Thrust Kick
Rear Body Hold
Rear Arm Bar Hold
Two Self Defense from Previous Belt Ranks
Katas:
Teno Kata Dai
Taikyoku Shodan
Heian Shodan
Heian Nidan
Sanchin Kata
Gekisai Dai Ichi
Gekisai Dai Ni
Bag:
7/2 minute bag workout with 30 seconds of rest between rounds
3rd Kyu
Combinations:
Rising Block-Reverse Punch
Inside Middle Block-Reverse Punch
Outside Middle Block-Reverse Punch
Low Block-Reverse Punch
High Forearm Block-Reverse Punch
Front Thrust Kick-Reverse Punch
Outside Crescent Kick-Side Thrust Kick
Front Thrust Kick-Side Thrust(Snap) Kick
Side Thrust Kick-Back Kick
Side Thrust Kick-Roundhouse Kick-Rear
Self-Defense
Front Headlock
Rear Headlock
Front Hairpull
Rear Hairpull
Handstied
Chair Self-Defense
On Back
Katas:
Teno Kata Dai
Taikyoku Shodan
Heian Shodan
Heian Nidan
Heian Sandan
Tekki Shodan
Sanchin Kata
Gekisai Dai Ichi
Gekisai Dai Ni
Seiyunchin
Bag:
8/2 minute bag workout with 30 seconds of rest between rounds
2nd Kyu
Combinations:
Rising Block-Middle Block-Reverse Punch
Rising Block-Low Block-Reverse Punch
Outside Block-Inside Middle Block-Reverse Punch
Open Middle Block-Backfist-Reverse Punch
Front Thrust Kick-Side Thrust(Snap) Kick-Reverse Punch
Side Thrust Kick-Back Kick-Reverse Punch
Side Thrust(Snap) Kick-Roundhouse Kick(Rear)-Snap Punch
Straight Punch-Spinning Hook Kick-Reverse Vertical Punch
Backfist Strike-Hook Kick-Reverse Punch
Knife Hand Strike-Reverse Punch-Front Thrust Kick
Self Defense:
Any Self Defense from previous ranks(Minimum 8)
Katas:
Teno Kata Dai
Taikyoku Shodan
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Tekki Shodan
Sanchin Kata
Gekisai Dai Ichi
Gekisai Dai Ni
Seiyunchin
Bag:
9/2 minute bag workout with 30 seconds of rest between rounds
1st Kyu
Combinations:
Rising Block-Outside Middle Block-Reverse Inside Middle Block-Forward Punch
Low Block-Reverse Rising Block-Forward Punch-Reverse Punch
Forward Elbow-Sideward Elbow-Side Thrust Kick-Reverse Punch
Front Thrust Kick-Front Snap Kick-Knee Kick-Reverse Punch
Backfist Strike-Side Thrust Kick-Back Kick-Reverse Punch
Backfist Strke-Roundhouse Kick-Front Thrust Kick-
Reverse Punch
Backfist Strike-Hook Kick-Front Roundhouse Kick-Reverse Punch
Downward Elbow-Inside Middle Block-Rising ElbowReverse-Straight Punch
Low Block-High X Block-Low X Block-Reverse Punch
Low Open Block-Reverse One Knuckle Punch-Forward Elbow Strike-Reverse Four Knuckle Punch
Self Defense:
Front Knife Thrust
Side Knife Thrust
Knife Thrust Down
Club Side Thrust
Gun Rear
Gun Front
Katas:
Teno Kata Dai
Taikyoku Shodan
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Tekki Shodan
Bassai Dai
Sanchin Kata
Gekisai Dai Ichi
Gekisai Dai Ni
Seiyunchin
Bo Staff Form
Bag:
10/2 minute bag workout with 30 seconds of rest between rounds
1st Dan (Shodan)
Five Combinations of Choice(Must be three techniques each)
Self Defense:
Must know all Self-Defense from Previous Ranks (Evaluators Choice) Minimum of 15
Evaluator Self-Defense Question(What if?)-Must create self-defense
Katas:
Teno Kata Dai
Taikyoku Shodan
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Tekki Shodan
Bassai Dai
Empi
Sanchin Kata
Gekisai Dai Ichi
Gekisai Dai Ni
Seiyunchin
Bunkai(Interpret and demonstrate Kata)
Bo Staff Form
Sparring:
Two Attackers/ 1 Minute
Bag:
10/2 minute bag workout with 30 seconds of rest between rounds
PLEASE NOTE: Any where a technique states Side Thust(Snap) Kick, the person can either throw a side thrust kick or side snap kick. It is up to the instructor.
2nd Dan (Nidan)
Minimum Requirements:
Kanku Dai
Offensive Set
Defensive Set
3rd Dan (Sandan)
Minimum Requirements:
Kanku Sho
Kumite 1-3
4th Dan (Yondan)
Minimum Requirements:
Kanku Dai
Kanku Sho
Kumite 4-6
5th Dan (Godan)
Minimum Requirements:
Teno Kata Dai
Taikyoku Shodan
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Tekki Shodan
Bassai Dai
Empi
Kanku Dai
Kanku Sho
Sanchin Kata
Gekisai Dai Ichi
Gekisai Dai Ni
Seiyunchin
Bo Staff Form
Offensive Set
Defensive Set
Kumite 1-6
6TH Dan (Rokudan) -
Promotion Board
7TH Dan (Shichidan) - Promotion Board
8TH Dan (Hachidan) -
Promotion Board
9TH Dan (Kyudan) -
Promotion Board
10TH Dan (Judan) -
Promotion Board
NOTE: For 2nd Dan – 5th Dan, Bag Work is included. 10 – 2 minute rounds with 30 seconds of rest between rounds.
Name of Katas:
Taikyoku Shodan ("First Kata")
Heian Shodan ("Peaceful Mind #1")
Heian Nidan ("Peaceful Mind #2")
Heian Sandan ("Peaceful Mind #3")
Heian Yondan
("Peaceful Mind #4")
Heian Godan ("Peaceful Mind #5")
Tekki Shodan ("Horse-riding Kata")
Bassai Dai ("Capture of Fortress")
Empi ("Flying Swallow")
Kanku Dai ("To Look at the Sky Greater")
Kanku Sho ("To Look at the Sky Lesser")
Sanchin ("Three Battles-Mind, Body, Spirit")
Bo Staff Form (Zen Shura Kai Form)
Teno Kata Dai ("Hand Form" Zen Shura Kai Form)
Offensive Set (Zen Shura Kai Form)
Defensive Set (Zen Shura Kai Form)
Kumite 1-6 (Zen Shura Kai Form)
Gekisai Dai Ichi ("Attack and Destroy #1" Okinawan Goju Ryu Form)
Gekisai Dai Ni ("Attack and Destroy #2" Modified Okinawan Goju Ryu Form)
Seiyunchin ("Grab and Pull" Okinawan Goju Ryu Form)
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